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Wellness - MindHandHeart Collection: Meditation and Mindfulness

This guide displays the items collected for MindHandHeart to keep you balanced and healthy throughout your time at MIT and beyond.

Meditation

Insight Meditation Kit by Sharon Salzberg; Joseph Goldstein
Call Number: BQ5612.S249 2002
ISBN: 9781564559067
Presence by Amy Cuddy
Call Number: BF575.S39 C83 2015
ISBN: 9780316256575
Meditation For Fidgety Skeptics by Dan Harris; Carlye Adler
Call Number: BF637.M4 H37 2017
ISBN: 9780399588945
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Call Number: BF637.M4 P83 2016
ISBN: 9781250104908
Unplug by Suze Yalof Schwartz; Debra Goldstein
Call Number: BF637.S4 S386 2017
ISBN: 9781101905364
Altered Traits by Daniel Goleman; Richard J. Davidson
Call Number: BL627.G644 2017
ISBN: 9780399184383
Why Can't I Meditate? by Nigel Wellings
Call Number: BL627.W43 2016
ISBN: 9781101983270
One Breath at a Time by Kevin Griffin; Sylvia Boorstein (Foreword by)
Call Number: BQ4570.T85 G74 2004
ISBN: 1579549055
Insight Meditation by Joseph Goldstein
Call Number: BQ5675.G64 2003
ISBN: 1590300165
Do Your Om Thing by Rebecca Pacheco
Call Number: BL1238.52.P33 2015
ISBN: 9780062273376
Breathing by Paivi Lehtinen; Minna Martin; Maila Seppa; Tina Toro; Hilkka Salmen (Translator)
Call Number: RC489.M53 M3713 2016
ISBN: 9781782203834
Radical Acceptance by Tara Brach
Call Number: BQ4360.B63 2003
ISBN: 9780553380996
Yoga and the Pursuit of Happiness by Sam Chase
Call Number: B132.Y6 C565 2016
ISBN: 9781626252875

Mindfulness

Peace Is Every Step by Thich Nhat Hanh; Arnold Kotler (Editor); Dalai Lama XIV (Foreword by)
Call Number: BQ5410.N46 1991
ISBN: 9780553071283
The Mindful Athlete by George Mumford; Phil Jackson (Foreword by)
Call Number: GV706.4.M83 2016
ISBN: 9781941529256
The Power of Off by Nancy Colier
Call Number: HM851.C635 2017
ISBN: 9781622037957
Beginning Mindfulness by Andrew JiYu Weiss
Call Number: BL627.W419 2004
ISBN: 9781577314417
Coming to Our Senses by Jon Kabat-Zinn
Call Number: BL627.K325 2005
ISBN: 9780786867561
The Things You Can See Only When You Slow Down by Haemin Sunim (Translator); Young-Cheol Lee (Illustrator)
Call Number: BJ1594.5.K6 H9413 2017
ISBN: 9780143130772
The Here-and-Now Habit by Hugh G. Byrne; Tara Brach
Call Number: BF637.S4 B967 2016
ISBN: 9781626252370
Make Peace with Your Mind by Mark Coleman
Call Number: BF637.P3 C65 2016
ISBN: 9781608684304
Mindfulness for Beginners by Jon Kabat-Zinn
Call Number: BF637.M4 K2155 2006ab
ISBN: 9781591794646
The Mindful Path to Self-Compassion by Christopher Germer; Sharon Salzberg (Foreword by)
Call Number: BF531.G465 2009
ISBN: 9781606232842
Savor by Thich Nhat Hanh; Lilian Cheung
Call Number: BQ4570.F6 N576 2011
ISBN: 9780061697708
True Refuge by Tara Brach
Call Number: BQ4570.P76 B68 2016
ISBN: 9780553386349
The Wise Heart by Jack Kornfield
Call Number: BQ4570.P76 K67 2009
ISBN: 9780553382334