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Wellness - MindHandHeart Collection: Mental Health

This guide displays the items collected for MindHandHeart to keep you balanced and healthy throughout your time at MIT and beyond.

Substances and Trauma

Victims No Longer by Mike Lew; Ellen Bass (Introduction by)
Call Number: HQ72.U53.L48 1988
ISBN: 0945223013
Substance Use and Abuse by Sylvia I. Mignon; Marjorie Marcoux Faiia; Peter L. Myers; Earl Rubington
Call Number: HV4998.S84 2009
ISBN: 9781588266200
Adult Children of Alcoholics by Janet G. Woititz
Call Number: HV5132.W62 1990
ISBN: 9781558741126
Publication Date: 1990-11-01
Marijuana by Kevin P. Hill
Call Number: HV5822.M3 H547 2015
ISBN: 9781616495596
No Time to Say Goodbye by Carla Fine
Call Number: HV6545.F525 2000
ISBN: 9780385485517
Getting Free by Ginny NiCarthy
Call Number: HV6626.N5 2004
ISBN: 9781580051224
Publication Date: 2004-10-
Driven to Distraction by Edward M. Hallowell; John J. Ratey
Call Number: RC394.A85 H35 2011
ISBN: 9780307743152
Surviving Schizophrenia, 6th Edition by E. Fuller Torrey
Call Number: RC514.T633 2013
ISBN: 9780062268853
The Bipolar Disorder Survival Guide by David J. Miklowitz
Call Number: RC516.M554 2011
ISBN: 9781606239834
The Hidden Victims of Alzheimer's Disease by Steven Zarit
Call Number: RC523.Z37 1985
ISBN: 9780814796627
Stop Obsessing! by Edna B. Foa; Reid Wilson; David H. Barlow (Foreword by)
Call Number: RC533.F6 2001
ISBN: 9780553381177
Trauma and Recovery by Judith L. Herman
Call Number: RC552.P67 H47 2015
ISBN: 9780465061716
The Body Keeps the Score by Bessel van der Kolk
Call Number: RC552.P67 V358 2014
ISBN: 9780670785933
Illegal Drugs by Paul M. Gahlinger; Paul Gahlinger
Call Number: RC566.G345 2004
ISBN: 9780452285057
Sexual Healing Journey by Wendy Maltz
Call Number: RC569.5.A28 M35 2012
ISBN: 9780062130730
Healing from Trauma by Jasmin Lee Cori (Foreword by); Robert Scaer (Foreword by)
Call Number: RC552.P67 C668 2008
ISBN: 9781600940613
Beginning to Heal by Ellen Bass; Laura Davis
Call Number: HV6570.2.B35 2003
ISBN: 9780060564698

Depression and Anxiety

Breaking the Patterns of Depression by Michael D. Yapko
Call Number: RC537.Y349 1998
ISBN: 0385483708
I Don't Want to Talk about It by Terrence Real
Call Number: RC537.R39 1997
ISBN: 9780684831022
Don't Panic by Reid Wilson
Call Number: RC531.W48 2009
ISBN: 9780061582448
When Panic Attacks by David D. Burns
Call Number: RC535.B87 2006
ISBN: 9780767920711
Calming the Rush of Panic by Bob Stahl; Wendy Millstine
Call Number: RC535.S72 2013
ISBN: 9781608825264
Undoing Depression by Richard O'Connor
Call Number: RC537.O326 2010
ISBN: 9780316043410
This Close to Happy by Daphne Merkin
Call Number: RG852.M47 2017
ISBN: 9780374140366

Emotions

The Emotional Life of Your Brain by Richard J. Davidson; Sharon Begley (Contribution by)
Call Number: BF531.D33 2012b
ISBN: 9780452298880
The Language of Emotions by Karla McLaren
Call Number: BF531.M357 2010
ISBN: 9781591797692
Stop Overreacting by Judith P. Siegel
Call Number: BF531.S565 2010
ISBN: 9781572247239
The Book of Human Emotions by Tiffany Watt Smith
Call Number: BF561.W38 2016
ISBN: 9780316265409
Hidden Face of Shyness by Franklin R. Schneier; Lawrence A. Welkowitz
Call Number: BF575.A6 S34 1996
ISBN: 9780380783991
Shyness by Philip G. Zimbardo
Call Number: BF575.B3 Z55 1989
ISBN: 9780201550184
Self-Compassion by Kristin Neff
Call Number: BF575.S37 N44 2015
ISBN: 9780061733529
Emotional Blackmail by Susan Forward; Donna Frazier
Call Number: BF632.5.F67 2001
ISBN: 9780060928971
What You Can Change and What You Can't by Martin E. P. Seligman
Call Number: BF637.C4 S45 2007
ISBN: 9781400078400
No One Understands You and What to Do about It by Heidi Grant Halvorson
Call Number: BF637.C45 H2817 2015
ISBN: 9781625274120
The Surprising Purpose of Anger by Marshall B. Rosenberg
Call Number: BF637.I48 R67 2005
ISBN: 9781892005151
Emotional Vampires by Albert J. Bernstein
Call Number: BF637.V47 B47 2012
ISBN: 9780071790956
The Highly Sensitive Person by Elaine N. Aron
Call Number: BF698.35.S47 A76 1997
ISBN: 9780553062182
Ego Is the Enemy by Ryan Holiday
Call Number: BJ1474.H635 2016
ISBN: 9781591847816
The Places That Scare You by Pema Chödrön
Call Number: BQ5410.C433 2001
ISBN: 9781570629211
Getting to Happy by Ruth Whippman
Call Number: E169.12.W455 2016
ISBN: 9781250071521
Healing Rage by Ruth King
Call Number: HQ1206.K468 2007
ISBN: 9781592403141
Thoughts and Feelings by Matthew McKAY; Martha Davis; Patrick Fanning
Call Number: RC489.C63 M34 2011
ISBN: 9781608822089
Ten Days to Self-Esteem by David D. Burns
Call Number: RC489.S43 B779 1993
ISBN: 9780688094553

Eating Disorders

8 Keys to Recovery from an Eating Disorder by Carolyn Costin; Gwen Schubert Grabb; Babette Rothschild (Foreword by)
Call Number: RC552.E18 C666 2012
ISBN: 9780393706956
Life Without Ed by Jenni Schaefer
Call Number: RC552.E18 S345 2004
ISBN: 9780071422987
Surviving an Eating Disorder by Michele Siegel; Judith Brisman; Margot Weinshel; Michelle Siegel
Call Number: RC552.E18 S54 2009
ISBN: 9780061698958
Yoga and Eating Disorders by Carolyn Costin (Editor); Joe Kelly (Editor)
Call Number: RC552.E18 Y64 2016
ISBN: 9781138908451

Happiness

If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
Call Number: BF637.S8 R24 2016
ISBN: 9781101980736
The Happiness Track by Emma Seppala
Call Number: BF637.S8 S4265 2016
ISBN: 9780062344007
Get Happy! by Anthony Gunn
Call Number: BJ1481.G88 2015
ISBN: 9781743790069
Publication Date: 2015-10-13
Walking on Sunshine by Rachel Kelly
Call Number: BJ1481.K37 2016
ISBN: 9781501146442
15 Things You Should Give up to Be Happy by Luminita D. Saviuc; Vishen Lakhiani (Foreword by)
Call Number: BJ1481.S325 2016
ISBN: 9780399172823
The Book of Joy by Desmond Tutu; Douglas Carlton Abrams; Dalai Lama XIV
Call Number: BL65.H36 B78 2016
ISBN: 9780399185045
Love Your Enemies by Robert Thurman; Sharon Salzberg
Call Number: BQ4570.E54 S25 2013
ISBN: 9781401928148
The Joy of Living by Yongey Mingyur Rinpoche; Eric Swanson; Daniel Goleman (Foreword by)
Call Number: BQ5395.Y66 2008
ISBN: 9780307347312
Publication Date: 2008-05-27
Lovingkindness by Sharon Salzberg
Call Number: BQ5612.S25 2002
ISBN: 9781570629037
The Year of Living Danishly by Helen Russell
Call Number: DL131.R87 2016
ISBN: 9781785780233
Positivity by Barbara Fredrickson
Call Number: BF204.6.F74 2009b
ISBN: 9780307393746
Asserting Yourself by Sharon Anthony Bower; Gordon H. Bower
Call Number: BF575.A85 B68 2004
ISBN: 9780738209715
Paths to Happiness by Edward Hoffman
Call Number: BF575.H27 H635 2016
ISBN: 9781452149073
The How of Happiness by Sonja Lyubomirsky
Call Number: BF575.H27 L98 2008
ISBN: 9780143114956
Joy on Demand by Chade-Meng Tan
Call Number: BF637.M4 T345 2016
ISBN: 9780062378859
A Life at Work by Thomas Moore
Call Number: BL65.W67 M66 2008e
ISBN: 9780767922531
Feeling Good by David D. Burns; Aaron T. Beck (Preface by)
Call Number: RC537.B87 1999
ISBN: 9780380810338

Sexual and Domestic Violence/Abusive Relationships

But He Never Hit Me by Jill Murray
Call Number: HV6626.M877 2007
ISBN: 9780595411399
Telling by Patricia Weaver Francisco
Call Number: HV6561.F73 2000
ISBN: 9780060930769
It's My Life Now by Meg Kennedy Dugan; Roger R. Hock
Call Number: HV6626.D84 2006
ISBN: 9780415953252
It Could Happen to Anyone by Alyce D. LaViolette; Ola W. Barnett
Call Number: HV6626.2.B27 2000
ISBN: 9780761919957
In Love and in Danger by Barrie Levy
Call Number: HQ801.83.L48 2006
ISBN: 9781580051873